5 Myths about diabetes debunked tips


Every single health problem and medical condition in this world has its own share of complexities, and diabetes is certainly no exception. Coping with diabetes takes strength, courage and most importantly, the support and encouragement from the people around you. Whether it’s you, or someone dear to you, who is coping with this disease, the fact of the matter is that diabetes cannot be taken lightly. 

It is always important to understand the disease by consulting medical professionals and doing your own research. What you must note, however, is the onslaught on inaccurate information that goes round on the Internet. To separate fact from fiction, we are here to straighten out the lies and uncover the truths behind this lifelong, chronic disease.

Over-consumption of sugar causes diabetes


Contrary to popular belief, Sugar is not responsible for the contraction of diabetes. Diabetes is caused by a range of factors, such as genetics, lifestyle, obesity, physical inactivity, and age.

Diabetes can be cured with insulin


Insulin does help with the treatment of type 1 diabetes, but sadly, those with type 2 diabetes will find that the cells of their body can no longer react to insulin as they should. In the case of type 1 diabetes, it takes more than insulin to manage the disease. While it does help prevent blood glucose from rising, insulin alone isn’t a cure. A combination of both prescribed medication and strict self-discipline is needed to control the harsh effect of diabetes.

Diabetics have to follow a very strict diet

Being diagnosed with diabetes does not mark the end to good food. Just like everyone else, diabetic patients are advised to adhere to the recommended dietary guidelines, which essentially make up a healthy, balanced diet. As long as medication is taken regularly and food is consumed in moderation, there’s really no need to stress over your diet.

Diabetics are not allowed to take sugar


Diabetics are allowed to eat however they wish to, as long as it is part of a healthy meal plan. They don’t have to rule out sugar from their diet, but they absolutely have to be disciplined in controlling how much they consume. The ideal diet for those with diabetes is one that keeps their blood sugar level, cholesterol and blood pressure within a controlled and healthy range.

Consuming lots of water can dilute the sugar in the blood and cure diabetes

If only it were that easy. Unfortunately, it is not possible to simply wash away the high levels of blood glucose just by drinking water. To keep diabetes at bay, the best solution is to follow a healthy diet, get enough exercise, take prescribed medication on time, monitor your blood glucose levels, and go for regular health checkups.

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